Ehuru (African nutmeg)

 

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Ehuru Seeds

A summarization of the benefits and utilization of Ehuru seeds

Ehuru (African nutmeg)

Ehuru seeds, gotten from Ehuru also called calabash nutmeg, is indigenous to Africa and it goes by many names in Nigeria,- ehiri, ariwo etc.

Its seed is commonly used as part of a culinary requirement while its plant is used as an ornamental plant in Indonesia.

It is a spice mostly used in Nigeria for:-

• Peppersoup,

• Abacha (African salad)

• Nkwobi (beef sauce)

• Groundnut soup

• Black soup

• Ofe Akwu (palm oil stew)

• Ugba/ukpaka (oil bean salad)

• Ose-oji (groundnut hot sauce)

• Egusi soup

• Ogbono soup

• Banga soup

• Garden egg sauce

• Goat meat stew

• Ukwa (African breadfruit)

• Isi ewu (Goat meat sauce)

And lots more. The best of Ehuru seed is gotten when roasted, it adds a unique flavor to meals.

The timber and bark of Ehuru are also useful medicinally as they are used to treat eye diseases, stomach aches, heamorrhoids, amongst others.

The health benefits of Ehuru and Ehuru seeds are numerous, the seeds are high in carbohydrates which is an excellent energy giver and also high in fat but no cholesterol. It has an excellent value of fiber and that fact, combined with the zero-cholesterol value it has makes the seed an excellent choice of food ingredient. The seeds and bark are used tradomedically to cure various ailments, example of these are as follows:-

• It fights insomnia.

• It improves cardiovascular functions.

• It promotes cerebral ability.

• It detoxifies.

• Its a good expectorant (removes phlegm)

• It relieves pain.

• It promotes sexuality, yes it does, from erectile dysfunction to increase in libido, and acts as an aphrodisiac.

• It boosts ovulation and fertility.

• It aids easy bowel movement.

• It aids weight management.

• It regulates blood sugar.

All of these combined with the vitamins, minerals, and all other chemical compounds positions Ehuru seeds as one of the most beneficial spices that exists; and it's also good for pregnant women.

Eat healthy, stay safe.